| Give yourself the gift of better health. |
|
|
|
|
 |
 |
| A new experience for a new year. |
| Managing your plan online should be simple. That's why we set out to improve your experience – starting with redesigning the website homepage. This snapshot of your plan provides quick access to your claims, payments and important plan documents. It's better organized, easier to navigate and allows you to view your plan highlights at a glance. Plus, it can be viewed seamlessly on your smartphone, tablet or computer.
Watch this video to get a sneak peek at what's coming soon!
|
|
|
|
|
 |
| Positive Energy. |
| Want to get more positivity in your life? Text Smile to 50848 via your mobile phone to receive a monthly text message with positivity tips, activities, quotes and more!
|
|
|
|
|
| From taking a brisk walk to reading a book or listening to relaxing music, there are many enjoyable ways to keep stress at bay. Because even when you feel your to-do list is under control, the often hectic holiday season can bring on added stress. If stress happens too often or lasts too long, it can have negative effects. It can be linked to headaches, an upset stomach, back pain and trouble sleeping.
To learn ways to help avoid or reduce stress and its harmful effects, visit our online Stress Management Learning Center. And enjoy all that makes this time of year merry and bright.
|
|
|
|
|
|
| |
| As the year ends, a new you begins. |
| This time of year everyone is talking about resolutions. We encourage you to instead think about intentions. How would you like to improve your health? Enhance your life experience? Intend to change for the better? A fun idea is adding a journal to your "wish list" and then using it to plot your plan for living a healthier, happier life in the new year ahead.
Start off the year on the right foot — visit your plan website to view your Personal Health Record and find a 2018 Annual Care Checklist. Fill it out and take it to your annual exam to discuss your health goals and questions with your doctor.
|
|
|
|
|
|
 |
| Don't count sheep. |
| Sleep is not a luxury. Sleep is a necessity. In fact, inadequate amounts of sleep can lead to many chronic conditions including diabetes, heart disease and depression.
Which of the following can improve how well you sleep at night?
|
|
|
|
|
|
| Winter Crisp. |
| Apples, oats and spices combine in the perfect cozy remedy for taking the chill out of morning, noon or night.
|
|
|
|
|
 |
| Cheers to spreading cheer. |
| Doing good feels good. And spreading cheer can often leave you feeling like you’re the one that received a gift. The article Ten Ways to Share Holiday Cheer offers a fun, easy–to–do list for spreading more cheer this holiday season.
To read this article and more like it, go to RenewPositivity.com.
|
|
|
|
|
|
 |
| Food for healthy thought. |
| Did you know that only 1 in 3 adults get the recommended amount of exercise each week? Or that glaucoma's first treatment option is usually simple eye drops? And do you know why hypertension is often called "the Silent Killer"? As a UnitedHealthcare member, you have access to a library of short, interesting facts and tips on everything from diet to exercise to chronic conditions.
It only takes a few minutes to learn a lot. And sometimes it only takes small changes to have a big impact. Enjoy a tip or two today. It might just change your life.
|
|
|
|
|
|
 |
 |
 |
| Renew Learning. |
Go Green with paperless delivery. |
Find a pharmacy. |
| Find articles, videos, online courses and more. |
Get plan materials online, safely and easily. |
Search for pharmacies near you. |
|
|
|
|
|
|
|
Privacy Policy |
Profile Center |
Unsubscribe |
| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. |
UnitedHealthcare Insurance Company complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
ATENCIÓN: Si habla español, hay servicios de asistencia de idiomas, sin cargo, a su disposición. Llame al número que aparece en la parte de atrás de su tarjeta de ID de miembro.
請注意：如果您說中文，我們免費為您提供語言協助服務。請撥打會員卡背面的電話號碼。
|
| The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. |
| You have received this message because you are a UnitedHealthcare Medicare plan member. Click here to unsubscribe from future emails on this subject. |
| Please do not reply directly to this automated email, as this email inbox is not being monitored. To contact UnitedHealthcare, please call the number on the back of your member ID card. |
| This email was sent to: SUSAN@TRANSOCEAN.COM |
This email was sent by:
UnitedHealthcare
P.O. Box 29675
Hot Springs, AR 71903-9675
EGEM2611
Accepted Y0066_171208_113606 |
|
|
|
|
|
|
