| Tips and more to help you live a healthier, happier life. |
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| A new website experience is coming soon. |
| We're excited to share that when you sign in online in the new year, you'll find a new website experience. Using feedback we've heard from you and other members, your new plan website has been redesigned to help you easily find what you need, when and where it's most convenient. Plus, it can be viewed seamlessly on your smartphone, tablet or computer.
Look for an interactive tutorial coming soon where you can explore the redesigned homepage, improved search tools and more.
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| Because we appreciate you. |
| In the theme of Thanksgiving, we at UnitedHealthcare are thankful for members like you. Thank you for the trust you've placed in us. We hope you have been happy with your service and coverage this year, and wish you good health and great happiness. We hope you enjoy time with friends and family and we look forward to continuing to serve you in the future.
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| Keep moving during the holidays. |
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| As the aromas of homemade gravy and pumpkin spice linger in the air, we're drawn to the warmth of the kitchen and our favorite foods. It's natural to consume more calories this time of year. Being mindful about getting enough physical activity can help you burn them. From standing while you watch a television program to walking around the neighborhood (or in a nearby shopping mall) you might be surprised by how many calories you can burn.
Check out our easy–to–use online "calorie burn" calculator. You can instantly see how many calories you burn doing everyday activities like cleaning, shopping or working on a home improvement project.
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| November is National Family Caregivers Month. |
| Whether you're a caregiver or you rely on care from a loved one — you are not alone. It's estimated that more than 34 million Americans provide care to a loved one age 50 or above1. While this can be a wonderful bonding time for family, it can also add additional stress. We encourage you to tap into resources to help you find balance, share your appreciation and establish a routine that you all feel good about.
As a member, you have access to a number of articles and resources through the UnitedHealthcare Solutions for Caregivers website including tools to help manage care for your loved one and a marketplace containing discounted products and services.
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| Turkey Trivia |
| Whether a holiday turkey is brined, baked or deep–fried, everyone has their own secrets and preferences for serving the perfect bird. What all turkeys have in common is the need to be cooked to a safe internal temperature of 165°F.
Where should you insert your meat thermometer?
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| Turkey Lasagna. |
| Move over, leftover turkey classics: There's a new dish in town. Zesty marinara sauce blends with rich, creamy cheeses in an updated, heart–healthy version of this Italian classic.
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| The Power of Gratitude. |
| Giving thanks during a Thanksgiving meal can be a moving experience. But giving thanks every day can be just as powerful. In fact, studies show that people who regularly practice giving thanks are happier. The article A Dose of Gratitude: How Being Thankful Can Keep You Healthy explores this connection and offers ways for you to incorporate gratitude into your daily life.
To read this article and more like it, go to RenewPositivity.com.
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| Timeless Tips for Healthy Eating. |
| As the weather gets cooler and the holidays approach, it's easy to indulge in our favorite comfort foods. In this compelling, 10–minute online lesson, Dr. Reed Tuckson shares common–sense advice for controlling portion sizes and maintaining healthy eating habits, all winter long.
To view this and other health–related courses and lessons, visit the UnitedHealthcare Learning Academy.
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| Take care of your emotional health. |
Get your groove on. |
Take charge of your health. |
| Take a short quiz to assess your emotional health. |
Dance for health and happiness. |
View your Personal Health Record and share it with your doctor. |
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| 1 "Caregiving in the U.S. 2015" report by The National Alliance for Caregiving and AARP, caregiving.org/caregiving2015/ |
| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. |
UnitedHealthcare Insurance Company complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
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| The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. |
| You have received this message because you are a UnitedHealthcare Medicare plan member. Click here to unsubscribe from future emails on this subject. |
| Please do not reply directly to this automated email, as this email inbox is not being monitored. To contact UnitedHealthcare, please call the number on the back of your member ID card. |
| This email was sent to: SUSAN@TRANSOCEAN.COM |
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