| Tips and more to help you live a healthier, happier life. |
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| Positivity: The key to healthier, happier living. |
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"Look on the bright side" is more than a saying – it's also smart health advice. That's because studies show that positive thinking may have great health benefits, including lower rates of depression, better stress management, improved cardiovascular health and even greater longevity.*
Get your daily dose of positive thinking with Renew Positivity. You'll find a wealth of mood–boosting activities, including interesting articles, fun brain games, inspiring photos, music to sing or dance along to, and even coloring pages for your creative side. Try it today and discover the power of positivity.
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| Help protect your health with a flu shot. |
| Every year, millions of Americans get the flu — and too many end up in the hospital. Help protect yourself and your loved ones with a flu shot. Flu shots are available at your primary care provider's office and at some pharmacies. To learn more, watch this
video about the flu shot and other vaccines.1
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| Time for trivia. |
The food you eat can do more than satisfy your appetite — some foods can also boost your immune system to help you stay healthier.
Test yourself: Which of these food choices can help boost your immunity?
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| Celebrate National Medicare Education Week, Sept. 15–21. |
UnitedHealthcare created events for this week to help you better understand your Medicare choices.
Use this time to get smarter about Medicare before the Medicare Open Enrollment that begins on October 15 and runs until December 7. For most people with Medicare, this is the only time to change their coverage choices for next year.
Get started today at MedicareMadeClear.com to see if there is a National Medicare Education Week event in your area or to learn more about Medicare.
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| Baked broccoli with cheese. |
| When fall arrives, it's time for comfort food that's both tasty and nutritious. Baked broccoli with cheese is deliciously satisfying and broccoli is rich in antioxidants, which may help boost your immune system. It takes only minutes to make — and may disappear just as fast.
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| Every day habits to improve your health. |
Every day is a new chance to make healthy choices. These articles offer ideas for lifestyle choices that may help you feel your best:
Happy Days. Lower your stress and lift your spirits with simple tips you can use every day.
Eat healthy on a budget. Discover food choices and shopping tips to help you enjoy a healthier diet at a budget–friendly price.
To read these articles and more, sign in or register at myAARPMedicare.com. Under the "My Health and Wellness" tab, select "Lifestyle".
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| A bite–size lesson on eating well. |
Eating well isn't about giving up the foods you love. It's about making small changes to your diet that can add up to big improvements in your health. In this 10–minute online lesson, Dr. Reed Tuckson shares common–sense advice for smart steps you can take to eat well while also living well.
To view this and other health–related lessons, visit the UnitedHealthcare Learning Academy.
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| Renew Learning. |
Take charge of your health. |
Find a pharmacy. |
| Find articles, videos, online courses and more. |
View your Personal Health Record and share it with your doctor. |
Search for pharmacies near you. |
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| *Source: UCLA Cousins Center for Psychoneuroimmunology |
| 1Source: CDC.gov |
| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. |
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