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Your plan website is a great source of information that may help you live a healthier, happier life. When you register online you can view claims, check out health and wellness articles, play brain games and much more.
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| Taking control of prediabetes. |
About half of Americans age 65 or older have prediabetes – a condition where blood sugar is higher than normal, but not high enough to be considered Type 2 diabetes. Risk factors include being overweight, having a family history of the disease or being physically inactive. Prediabetes often has no symptoms, so if you are concerned, ask your doctor about taking a blood sugar test. If your blood sugar is on the high side, simple lifestyle changes may help reverse the condition.
The top two ways you can help prevent Type 2 diabetes are to:
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Eat better. Aim to lose 5 to 7% of your body weight by eating healthier foods. |
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Move more. Try to get at least 20 minutes of physical activity per day, with a goal of 150 minutes per week. |
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| If left unchecked, prediabetes can progress to Type 2 diabetes.
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| This month, Renew brings you advice on living healthy with prediabetes and diabetes. To view this exclusive article, sign in or register at myAARPMedicare.com. Look for the My Health and Wellness tab and select Lifestyle. |
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| Test your music knowledge with eNews trivia. |
| Which famous classic rock band’s name was inspired by a Muddy Waters song?
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| Ready to learn something new? Our free online courses and lessons cover topics such as Brain Power, Prescription Drugs, and How to Sleep Better. You can complete activities, hear from health professionals and discover how you can take charge of your health. You'll find there are full–length courses as well as shorter lessons for a quick burst of learning. You can take the courses any time you want. Take the next step toward a healthier you and start learning today. |
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| A fresh recipe from Renew. |
Looking for a healthier recipe for your backyard barbecue or family potluck? Try this lightened-up version of a creamy classic. This "no–potato" salad features nutrient–rich rutabagas and nixes high–sugar dressings. Give it your own special twist by adding your choice of fresh herbs. Serve at your next gathering and enjoy.
To view this recipe and much more, sign in or register at myAARPMedicare.com. Look for the My Health and Wellness tab and choose Lifestyle. |
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| Source: diabetes.org |
| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. |
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