| Get tips and advice for a healthier, happier you. |
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| Build your health and wellness know–how. |
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| The more you know, the easier it can be to start living a healthier life. With Renew Learning online, you'll find articles, news and videos to give you the tools you need to help you take charge of your health. You can even take a self–paced course on topics such as happiness, stress, living well with diabetes and much more. Go online and start learning today. |
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| Fun ways to get active outdoors. |
| Fresh air, sunny skies – great weather is naturally tempting. Why not give in, get outside and get moving? Regular activity may help you live longer and may head off a host of diseases. It can also boost your mood and help control your weight. Here are a few ideas to help get you started: |
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Walking. Start with a walk around the neighborhood. If you're feeling adventurous, try a nearby nature trail. |
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Biking. It's great for the heart and easy on the knees. Don't forget your helmet! |
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Bean bag toss. Gather a few friends or relatives, pick your teams and enjoy. |
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Garden. You don't need to dig a whole plot. Try a few planters. Or join a community garden. |
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| You don't have to run a marathon to get fit. Even 5 to 10 minutes here and there helps. Just choose an activity you enjoy and get moving. |
| Turn your intentions into actions with My Health Reflection, an online tool that can help you make the most of your health information and lifestyle choices. This online tool could help you manage your health, set goals and track your progress. |
| Take one more step on the path to wellness. Sign in or register on your plan's website and look for My Health Reflection. |
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| Color me calm: mindfulness in a coloring book. |
Over the years, meditation practices have taken many forms. Recently, more people are turning to coloring as their preferred activity. You can find coloring books at book shops, craft stores and even on grocery store shelves.
What's behind this latest fad? Coloring is relaxing, simple and engaging. You don't need artistic skills, just a little time and some colorful pens.
There's research that suggests practicing art can lower stress and reduce hospital days.1 It can restore a sense of purpose and satisfaction in people with chronic disabilities.2 And, daily creativity encourages personal growth.3
If you're looking to unwind and unleash your inner artist, we can help you get started. Download free coloring pages at RenewPositivity.com. Who knows? Serenity may just be a click away.
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| eNews trivia to tease your brain. |
| You've probably heard of the housing bubble and the dot.com bubble. But, do you know about the "bubble" caused by a flower? For this month's quiz, guess which bloom nearly burst an economy. |
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| Spruce up your meals with fresh spring greens. |
Craving some spring flavors? 'Tis the season for tender greens. Watch for fresh baby spinach and newly sprouted arugula in your local produce aisle. Both offer generous helpings of vitamin A. And, spinach delivers healthy doses of vitamin C, calcium and iron.
We have a salad recipe that might brighten your mealtime. It pairs these peppery greens with sweet strawberries, grilled shrimp and crunchy pecans. Honey mustard, balsamic vinegar and olive oil finish it off. Toss and enjoy!
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| New health quick tips and videos. |
| Have questions on a health condition? Find quick tips and educational videos all in one place. We feature topics like diabetes, heart health, vaccines and how to find the right doctor for you. Discover how to make small lifestyle changes that may result in better health. Start learning today.
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| Renew Learning. |
Get exercise online for your brain. |
Save time and money with OptumRx® Home Delivery. |
| Find articles, videos, online courses and more. |
Play Road Trip Reunion brain games. |
You may have a $0 copay for Tier 1 and 2 medications. |
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| 1Prog Cardiovasc Nurs. 2002 Spring; 17(2):73-80 |
| 2Disabil Rehabil. 2003 Jul 22; 25(14):785-94 |
| 3The Journal of Creative Behavior, 2162-6057, 2007 |
| UnitedHealthcare Insurance Company complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
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Tier 1 and Tier 2 medications during the initial coverage phase and may not apply during the coverage gap; it does not apply during the catastrophic stage. |
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