| Get the most from your plan. |
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| Simple. Secure. Paperless. |
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| Want to cut down on paper clutter at home? You can get some of your plan materials online with paperless delivery. It’s easy and secure. Why not take advantage? Sign in or register on your plan website and sign up to go green. |
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| Don't fall for it: Stay safe in your home. |
A bad fall can cause broken arms and hips, serious head injuries or even death. Current statistics show falls are common for people age 65 and older. Each year bad falls send nearly 3 million people to the emergency room, and at least 800,000 must be hospitalized.1
If you're worried about falling, you may be able to reduce your risk by staying active. We all lose muscle as we get older. Strength exercises can help you regain the muscle you've lost and help to prevent falls. Talk to your doctor about strength training. Ask about working with a physical therapist or a certified trainer. They can set up a workout program to help you build muscles that may improve balance. Don't worry – you won't bulk up unless you want to, and you don't need to go to a gym. Many exercises can be done right in the comfort of your own home.
Another way to help prevent falls is by making simple changes around your home. Check out this helpful infographic to see how. |
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| $0 copays from OptumRx®. |
Interested in saving time and money on prescription drugs? Try OptumRx home delivery, your plan's preferred mail service pharmacy. Copays may be as low as $0 on the most used maintenance medications.
With OptumRx, you could enjoy more:
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Savings. Get $0 copays on Tier 1 and Tier 2 refills. Your savings could add up quickly. |
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Convenience. Medications are delivered to your mailbox, with no cost for standard shipping. |
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Peace of mind. You can talk to a pharmacist by phone any time. |
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| Start using home delivery on your next refill. Just visit OptumRx.com. Or call OptumRx today at the number on the back of your member ID card. |
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| Arthritis? Here's how to rein in the pain. |
Is pain keeping you from doing the things you love? Do mornings find you feeling stiff and sore? If so, it could be arthritis, a condition in which the cartilage and bones within joints begin to break down. If you think you have arthritis, you're not alone. More than 54 million adults in the U.S. have it.2
Don't let arthritis get the better of you. Take action. One surprising way to help prevent and improve arthritis may be to add key nutrients to your diet. Did you know there are foods that may help ease your symptoms?3 Try some of these foods daily to:
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Strengthen your bones with milk, cheese, yogurt, broccoli and leafy greens. |
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Fight inflammation with avocado and olive oil, green tea, oranges, grapefruit and limes. |
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Reduce signs of early arthritis with garlic, onion and leeks. |
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| In addition to diet, there are other steps you can take to help manage arthritis. Take a look at this infographic for more helpful tips. |
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| eNews trivia to tease your brain. |
What's your favorite sign of spring? Green buds sprouting from nearby trees? Flower shoots poking up through the soil? How about migrating animals? For this month's trivia, let's see if you can name a fascinating flying visitor.
Question: What migratory beauty eats little or nothing over the winter without hibernating?
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| How to improve your brain health. |
Did you know that exercise and meditation can lift mood and sharpen the brain? In her Life Reimagined course, Wendy Suzuki, Ph.D., reveals recent discoveries about the mind-body connection. You'll hear a mix of personal stories and groundbreaking science. You’ll be entertained and enlightened as you learn how the brain and memory work. Finally, Dr. Suzuki will teach you simple ways to help strengthen the brain and brighten your life.
We’ve updated the experience for online courses. Please note that if you previously have taken an online course, you will need to create an account in the new UnitedHealthcare Learning Academy. |
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| Get more from Renew magazine. |
| There’s more Renew for you ─ online. This month, learn how easy it can be to create a greeting card using your own personal touches. Then, impress your guests with recipes for springtime side dishes. To check out these articles and much more, sign in or register. Select the My Health and Wellness tab and find Lifestyle. |
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| Renew Learning |
Get more from Renew Positivity |
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| Find articles, videos, online courses and more. |
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| You are not required to use OptumRx home delivery for a 90–day supply of your maintenance medication. If you have not used OptumRx home delivery, you must approve the first prescription order sent directly from your doctor to OptumRx before it can be filled. New prescriptions from OptumRx should arrive within ten business days from the date the completed order is received, and refill orders should arrive in about seven business days. Contact OptumRx anytime at 1-877-266-4832, TTY 711. OptumRx is an affiliate of UnitedHealthcare Insurance Company. $0 copay is applicable for
Tier 1 and Tier 2 medications during the initial coverage phase and may not apply during the coverage gap; it does not apply during the catastrophic stage. |
| UnitedHealthcare Insurance Company complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-855-814-6894 (TTY:711).
注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-855-814-6894 TTY:711). |
| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, co-payments, and restrictions may apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. |
| The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. |
| You have received this message because you are a UnitedHealthcare Medicare plan member. Click here to unsubscribe from future emails on this subject. |
| Please do not reply directly to this automated email, as this email inbox is not being monitored. To contact UnitedHealthcare, please call the number on the back of your member ID card. |
| This email was sent to: SUSAN@TRANSOCEAN.COM |
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