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Small changes to make your meals healthier.
For many, "eating healthier" triggers images of salads and bland food. But it doesn't have to. Instead of saying goodbye to your favorite pasta or grilling brats with friends, making small, simple changes can have a big impact on the nutritional value of your food and your health overall.
"Eating Well" is a fun, informative online learning lesson taught by Dr. Reed Tuckson, who shares several strategies for making your meals healthier.
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March is sleep awareness month.
You know how a poor night's sleep affects you the next day: maybe you're groggy, crabby or just unfocused. But did you know that a lack of sleep can take its toll physically as well? Experts have determined that adults require at least 7 hours of sleep per day — getting less than that has been linked to many conditions including depression, obesity and cardiovascular disease.*
"How to Sleep Better" is an educational online learning course taught by sleep expert Sara Mednick, Ph.D. In this course, you'll learn how sleep works and how to develop practices to get better sleep — including tapping into the "secret power" of napping.
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Text Smile to 50848 to receive a monthly positivity text message. |
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Healthcare — now and then.
Over the past 70 years, much about health care has changed. The average lifespan of a person living in the United States has increased by more than 10 years.∆ Focus has shifted to preventing illness rather than only treating it. And all sorts of new technologies have been introduced, ranging from 3D printed organs to robotic surgery.
Which of the following 20th century medical innovations came after 1960?
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Get fresh doses of positivity from Renew by UnitedHealthcare.
Whether you've checked out the Renew Positivity website in the past or it's brand-new to you, there's no time like the present to take a look. The site's brimming with ways to infuse your day with happiness. In addition to uplifting articles, a fun photo gallery and upbeat music, you can now find:
- Five new coloring pages
- A new music station featuring soothing meditation music
- A printable daily gratitude journal to help you get more joy out of each day
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Anytime Granola.
Looking for a healthy snack? This hearty granola
, packed with steel-cut oats, nuts and fruit, is delicious alone or for adding flavor and texture to your favorite yogurt or custard. Rich in fiber, steel-cut oats have been linked to both lowering blood sugar levels and improving cholesterol levels.╳
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How to better manage your medications.
Did you know that if you have a chronic condition (such as high blood pressure or heart disease) and don't take your medication correctly, you're up to 69% more likely to need hospitalization?■
There are many reasons for not taking your medication, including side effects, forgetfulness or thinking you no longer need them. But it’s important to take your medication exactly as prescribed.
We've put together a handy tip sheet with several easy ways to help you better manage your medications and maintain or improve your health.
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| *Centers for Disease Control and Prevention, 2017. |
∆ Centers for Disease Control and Prevention, 2016.
╳ Mayo Foundation for Medical Education and Research, 2017.
■ Centers for Disease Control and Prevention, 2017.
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UnitedHealthcare Insurance Company complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
ATENCIÓN: Si habla español, hay servicios de asistencia de idiomas, sin cargo, a su disposición. Llame al número que aparece en la parte de atrás de su tarjeta de ID de miembro.
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| Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare-approved Part D sponsor. Enrollment in the plan depends on the plan's contract renewal with Medicare. AARP® MedicareRx Plans carry the AARP name, and UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. |
| This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. |
| The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. |
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