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 Content preview:  bit and got up to around 10% bf (don't remember the exact
   number) and decided to do a full 90-day test of keto and if to see where i
    could get. i wrote a post on it at medium detailing my strategy. i'd share
    it, but don't want to come off as a self-promoter. pls, self promote away!
    you?ve earned it! if this is not chill, i am more than happy to delete the
    link. [my post](medium.com/the-ketogenic-diet-and-intermintent-fasting-bible/the-90-day-ketogenic-diet-intermi
    dude....great post. not to mention your before vs after is amazing. well
   done. so you trained monday, wednesday, and fridays and also worked on on
   these days? you also said you ate right after working [...] 
 
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Subject:  ****SPAM****  Building living tissue from multiplying a patient?s cells in our lab

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bit and got up to around 10% bf (don't remember the exact number) and decided to do a full 90-day test of keto and if to see where i could get. i wrote a post on it at medium detailing my strategy. i'd share it, but don't want to come off as a self-promoter. pls, self promote away! you?ve earned it! if this is not chill, i am more than happy to delete the link. [my post](medium.com/the-ketogenic-diet-and-intermintent-fasting-bible/the-90-day-ketogenic-diet-intermi dude....great post. not to mention your before vs after is amazing. well done. so you trained monday, wednesday, and fridays and also worked on on these days? you also said you ate right after working 

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                                bit and got up to around 10% bf (don't remember the exact number) and decided to do a full 90-day test of keto and if to see where i could get. i wrote a post on it at medium detailing my strategy. i'd share it, but don't want to come off as a self-promoter. pls, self promote away! you?ve earned it! if this is not chill, i am more than happy to delete the link. [my post](medium.com/the-ketogenic-diet-and-intermintent-fasting-bible/the-90-day-ketogenic-diet-intermi dude....great post. not to mention your before vs after is amazing. well done. so you trained monday, wednesday, and fridays and also worked on on these days? you also said you ate right after working
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