Return-Path: Delivered-To: diana@transocean.com Received: from vps.transocean.com by vps.transocean.com (Dovecot) with LMTP id +TvVHsoagFhVKwAAInt2oQ for ; Wed, 18 Jan 2017 17:47:54 -0800 Return-path: Envelope-to: diana@transocean.com Delivery-date: Wed, 18 Jan 2017 17:47:54 -0800 Received: from bestdeal-217.wellscroo.info ([162.210.173.217]:36740 helo=pagalworldg.com) by vps.transocean.com with esmtp (Exim 4.87) (envelope-from ) id 1cU1pO-0002uI-Jy for diana@transocean.com; Wed, 18 Jan 2017 17:47:54 -0800 Date: Wed, 18 Jan 2017 20:18:30 -0500 Subject: Simply the best Groupon deal we've ever brought. From: Groupon Greatness Content-Type: text/html; charset=UTF-8 BatchContent-DIA: 3458122213227959691-JAOICN-222795963 Content-transfer-encoding: 8bit To: diana@transocean.com Message-ID: Mime-Version: 1 Reply-To: anna.lowe@pagalworldg.com X-Spam-Status: No, score=4.8 X-Spam-Score: 48 X-Spam-Bar: ++++ X-Ham-Report: Spam detection software, running on the system "vps.transocean.com", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see root\@localhost for details. Content preview: Groupon Email Message If I could figure out how to get by on less sleep, I would. There are so many books I want to read, movies I want to watch, tv I want to catch up on, restaurants I want to try, places I want to see, skills I want to learn, things I want to build, hobbies I want to explore, people I want to talk to, business opportunities to chase, not to mention all the stupid errands and cleaning that I have queued up... I also have a family and my kids need help with school work, need to be shuttled around to after school activities, have soccer tournaments and recitals on the weekend. My wonderful wife has similar time demands and it's a struggle to find matching blocks of time that we can do things together. I love it all. There's no lack of quality time, only lack of quantity. Even mundane things like taking my kid to soccer practice I love because it's time we talk one-on-one. Sleep is required, but it certainly isn't desired. I think back to my teenage years and how often I was bored and I just can't understand it. I was a boring idiot.I understand and empathize. There was a time when I slept about that much. What I had to confront, is that I was doing it to myself. By using the internet, by allowing my mind to stay busy, I was encouraging my insomnia. Now I know true insomnia is a real thing, but I do think that many people who suffer from self diagnosed insomnia, like myself previously (there were times when I also slept 4 hours a night) subconsciously know exactly what is causing it and what they need to do to stop. ]59 points 1 year ago* Oh haha I wish that were me. I'll go to sleep at 11pm with nothing weighing on my mind or stressing me out, but I'll lay in bed (dark cool room, nothing interrupting me) and it'll take me a good 2-3 hours to finally fall asleep. I took a graduate class on sleep so I'm up to date on all the sleep hygiene tips. But yeah I was diagnosed three years ago by an MD. I have to really wear myself out to get over 6 hours. Antidepressants are helping too (antidepressants for depression, not like [...] Content analysis details: (4.8 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: pagalworldg.com] -0.0 SPF_HELO_PASS SPF: HELO matches SPF record -0.0 SPF_PASS SPF: sender matches SPF record 0.0 HTML_MESSAGE BODY: HTML included in message 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 HTML_IMAGE_RATIO_08 BODY: HTML has a low ratio of text to image area 1.9 RAZOR2_CF_RANGE_E8_51_100 Razor2 gives engine 8 confidence level above 50% [cf: 100] 0.5 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 0.0 T_REMOTE_IMAGE Message contains an external image X-Spam-Flag: NO Groupon Email Message


 

 

 

 

 

 

 

   


If I could figure out how to get by on less sleep, I would. There are so many books I want to read, movies I want to watch, tv I want to catch up on, restaurants I want to try, places I want to see, skills I want to learn, things I want to build, hobbies I want to explore, people I want to talk to, business opportunities to chase, not to mention all the stupid errands and cleaning that I have queued up...
I also have a family and my kids need help with school work, need to be shuttled around to after school activities, have soccer tournaments and recitals on the weekend. My wonderful wife has similar time demands and it's a struggle to find matching blocks of time that we can do things together.
I love it all. There's no lack of quality time, only lack of quantity. Even mundane things like taking my kid to soccer practice I love because it's time we talk one-on-one. Sleep is required, but it certainly isn't desired.
I think back to my teenage years and how often I was bored and I just can't understand it. I was a boring idiot.I understand and empathize. There was a time when I slept about that much.
What I had to confront, is that I was doing it to myself. By using the internet, by allowing my mind to stay busy, I was encouraging my insomnia.
Now I know true insomnia is a real thing, but I do think that many people who suffer from self diagnosed insomnia, like myself previously (there were times when I also slept 4 hours a night) subconsciously know exactly what is causing it and what they need to do to stop.
]59 points 1 year ago*
Oh haha I wish that were me. I'll go to sleep at 11pm with nothing weighing on my mind or stressing me out, but I'll lay in bed (dark cool room, nothing interrupting me) and it'll take me a good 2-3 hours to finally fall asleep. I took a graduate class on sleep so I'm up to date on all the sleep hygiene tips. But yeah I was diagnosed three years ago by an MD. I have to really wear myself out to get over 6 hours. Antidepressants are helping too (antidepressants for depression, not like for sleep).
I appreciate all the advice, but I'm really not looking for it. I've gone down all of these roads through conversations with my PCP, taking graduate classes on sleep at the University of Michigan, and my own medical school education. I know the use of valerian and melatonin and etc etc etc. My current regimen is tailored to me, and has helped over the past few months, so I'm not looking to change anything. Again, thanks for advice, but I'm not looking for pointers or tips.
There was a time when I had a similar problem. Can't say whether it was aggravated as yours. I used to sleep at the same time but could not fall asleep, get up at the same time everyday but there was no satisfactory sleep. This continued till I went to college. Then I got some more dom and started sleeping only when I felt extremely sleepy and not on fixed times. Every time I felt extremely sleepy I went into immediate deep sleep. I slowly fell into the habit that every time I go to bed I get instant sleep. This had some side effects, I started falling asleep in class if my sleep was not complete. From my entire history of sleeping I concluded one thing, its all in the brain. External factors matter very less. Maybe your problem is way more chronic than I think it to be, mine was for 2 years.