Return-Path: Delivered-To: diana@transocean.com Received: from vps.transocean.com by vps.transocean.com (Dovecot) with LMTP id gUR2AYyZVlghZQAAInt2oQ for ; Sun, 18 Dec 2016 06:13:32 -0800 Return-path: Envelope-to: diana@transocean.com Delivery-date: Sun, 18 Dec 2016 06:13:32 -0800 Received: from [185.88.174.232] (port=52706 helo=underpriced.zfouro.date) by vps.transocean.com with esmtp (Exim 4.87) (envelope-from ) id 1cIcDP-0006ik-Cf for diana@transocean.com; Sun, 18 Dec 2016 06:13:31 -0800 DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=dkim; d=zfouro.date; h=Date:To:From:Reply-to:Subject:Message-ID:MIME-Version:Content-Type; i=betty@zfouro.date; bh=1AvS3LyuA3Y7jWBwg97Q0BVoXAeVdEEnk9QgDs7vPD8=; b=BbLGfwE6fpKBv5bWPM3f2qLT6ktOahqGiHBgHo/CgUO5gb7LN/OpnqNHP1zFbjyM0/FHlDCrFFBK GHajXuHWaYLnxPOUiLxF3J8gqJ9VYfP1KmdLTX3tHuwlVUQQVNVNrxWblbyaPydTMAdgXnnQBYfE qn8D/q8InK24w+9ufeY= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=zfouro.date; b=m6AtPZmXo2C+JS1AyyrY5aw7AhSoKbtuZE0BhpPtbjd7piDuBQJSkzG4VhDOEbtY44aCPZYsSWOn V0SeLa7rmbhmrMOYiNmMCqh5LI7M7k5rVeBCQWf/OJpejCisk72pYQyL0saNgww3hN17vOVEI94H FfMBfoW3iuBlcTsF0wQ=; Date: Sun, 18 Dec 2016 09:13:01 -0500 To: diana@transocean.com From: Betty Reply-to: Betty Subject: Insanely Delicious Barbecue Chicken (Recipe Inside) Message-ID: MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="b1_a689d87d16ad3e683dd4d513ea65a1d1" X-Spam-Status: No, score=2.9 X-Spam-Score: 29 X-Spam-Bar: ++ X-Ham-Report: Spam detection software, running on the system "vps.transocean.com", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see root\@localhost for details. Content preview: Hey there! Can barbecue REALLY be good for you? YES, especially when you have the "secret weapon" I'm going to share in this email.. In fact, let me prove it by hooking you up with a delicious, amazingly healthy recipe from our friends over at Paleohacks Paleo Cookbook to make +tomorrow. Or any day the weather is nice :)  ----- Chili-Garlic Chicken Skewers (Serves 2) Ingredients: 6 Wooden Skewers, soaked in cold water for 30 minutes 2 Chicken Breasts, diced 1 tbsp. Olive Oil 1 tsp. Red Chilies, seeds removed & finely chopped 4 Garlic Cloves, minced 6 tbsp. fresh lemon juice Instructions: Preheat oven to 350 F or preheat barbeque grill on high heat. To make sauce, combine the oil, chilies, garlic, and lemon juice in a small bowl. Set aside for a few minutes. Thread diced chicken onto skewers and place on an oven tray lined with baking paper. Pour chili and garlic sauce over the chicken, coating well. Bake in the oven for 30-40 minutes or until chicken is cooked. If cooking on a grill, cook chicken for 5-6 minutes on each side. Serve. ----- There you go. Be sure to serve yourself first, there will be no leftovers :) And if you're looking for more recipes for snacks, salads, dips, and other delicious meals... then you're in luck! The Paleo cookbook is your solution. With it, you get 125 delicious, mouthwatering recipes... our detailed, full color bonus guides which help get you started as fast as possible... plus, proven tips to help you with other Paleo "issues" like how to eat Paleo (and enjoy yourself) at restaurants. CLICK HERE to get instant access to it now.  [...] Content analysis details: (2.9 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: zfouro.date] 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.0 T_DKIM_INVALID DKIM-Signature header exists but is not valid 2.0 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 T_REMOTE_IMAGE Message contains an external image X-Spam-Flag: NO --b1_a689d87d16ad3e683dd4d513ea65a1d1 Content-Type: text/plain; charset = "iso-8859-1" Content-Transfer-Encoding: 8bit Hey there! Can barbecue REALLY be good for you? YES, especially when you have the "secret weapon" I'm going to share in this email.. In fact, let me prove it by hooking you up with a delicious, amazingly healthy recipe from our friends over at Paleohacks Paleo Cookbook to make +tomorrow. Or any day the weather is nice :)  ----- Chili-Garlic Chicken Skewers (Serves 2) Ingredients: 6 Wooden Skewers, soaked in cold water for 30 minutes 2 Chicken Breasts, diced 1 tbsp. Olive Oil 1 tsp. Red Chilies, seeds removed & finely chopped 4 Garlic Cloves, minced 6 tbsp. fresh lemon juice Instructions: Preheat oven to 350 F or preheat barbeque grill on high heat. To make sauce, combine the oil, chilies, garlic, and lemon juice in a small bowl. Set aside for a few minutes. Thread diced chicken onto skewers and place on an oven tray lined with baking paper. Pour chili and garlic sauce over the chicken, coating well. Bake in the oven for 30-40 minutes or until chicken is cooked. If cooking on a grill, cook chicken for 5-6 minutes on each side. Serve. ----- There you go. Be sure to serve yourself first, there will be no leftovers :) And if you're looking for more recipes for snacks, salads, dips, and other delicious meals... then you're in luck! The Paleo cookbook is your solution. With it, you get 125 delicious, mouthwatering recipes... our detailed, full color bonus guides which help get you started as fast as possible... plus, proven tips to help you with other Paleo "issues" like how to eat Paleo (and enjoy yourself) at restaurants. CLICK HERE to get instant access to it now.  --b1_a689d87d16ad3e683dd4d513ea65a1d1 Content-Type: text/html; charset = "iso-8859-1" Content-Transfer-Encoding: 8bit Untitled Document

Hey there!

Can barbecue REALLY be good for you?

YES, especially when you have the "secret weapon" I'm going
to share in this email..

In fact, let me prove it by hooking you up with a delicious, amazingly
healthy recipe from our friends over at Paleohacks Paleo Cookbook
to make +tomorrow. Or any day the weather is nice :) 
-----

Chili-Garlic Chicken Skewers
(Serves 2)

Ingredients:

6 Wooden Skewers, soaked in cold water for 30 minutes
2 Chicken Breasts, diced
1 tbsp. Olive Oil
1 tsp. Red Chilies, seeds removed & finely chopped
4 Garlic Cloves, minced
6 tbsp. fresh lemon juice

Instructions:

Preheat oven to 350 F or preheat barbeque grill on high heat.

To make sauce, combine the oil, chilies, garlic, and lemon juice in
a small bowl. Set aside for a few minutes.

Thread diced chicken onto skewers and place on an oven tray lined
with baking paper.

Pour chili and garlic sauce over the chicken, coating well.

Bake in the oven for 30-40 minutes or until chicken is cooked. If
cooking on a grill, cook chicken for 5-6 minutes on each side.

Serve.

-----

There you go. Be sure to serve yourself first, there will be no leftovers :)

And if you're looking for more recipes for snacks, salads, dips, and
other delicious meals... then you're in luck!

The Paleo cookbook is your solution.

With it, you get 125 delicious, mouthwatering recipes... our detailed,
full color bonus guides which help get you started as fast as possible...
plus, proven tips to help you with other Paleo "issues" like how to eat
Paleo (and enjoy yourself) at restaurants.

CLICK HERE to get instant access to it now.  <---Get The Paleo Cookbook

Just the many barbecue options you get from this recipe book alone
will make this one of the best summers you've ever had.

Enjoy the recipe!

Talk soon,
Mary

P.S. I almost forgot… The Paleo Cookbook is completely risk free.
Get it today, try some recipes over the weekend, and if for
whatever reason you are not satisfied - you can hit up their support
for a full no-questions-asked refund -- no hoops or hassles to jump through.





click here to uNSubscr-ibe
--b1_a689d87d16ad3e683dd4d513ea65a1d1--