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The original message has been attached to this so you can view it or label similar future email. If you have any questions, see root\@localhost for details. Content preview: ** Cultivate Gratitude (https://cultbranding.us1.list-manage.com/track/click?u=c006bbdcbd27f0420f9c7a066&id=a19f6ea652&e=4ed9cf398d) By Salim Bueno When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises. —Paulo Coelho, The Alchemist [...] Content analysis details: (-1.9 points, 3.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: mcsv.net] -0.0 RP_MATCHES_RCVD Envelope sender domain matches handover relay domain -0.0 SPF_HELO_PASS SPF: HELO matches SPF record 0.0 T_SPF_TEMPERROR SPF: test of record failed (temperror) 0.0 HEADER_FROM_DIFFERENT_DOMAINS From and EnvelopeFrom 2nd level mail domains are different 0.0 HTML_MESSAGE BODY: HTML included in message -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature X-Spam-Flag: NO This is a multi-part message in MIME format --_----------=_MCPart_553451394 Content-Type: text/plain; charset="utf-8"; format="fixed" Content-Transfer-Encoding: quoted-printable ** Cultivate Gratitude (https://cultbranding.us1.list-manage.com/track/cli= ck?u=3Dc006bbdcbd27f0420f9c7a066&id=3Da19f6ea652&e=3D4ed9cf398d) ------------------------------------------------------------ By Salim Bueno When each day is the same as the next=2C it=E2=80=99s because people fail= to recognize the good things that happen in their lives every day that th= e sun rises. =E2=80=94Paulo Coelho=2C The Alchemist _________________ Life truly is a gift=2C regardless of how great or troublesome life and bu= siness may appear. Below are four tips to improve your attitude about grat= itude for the holiday season and beyond. ** 1 =E2=80=93 Schedule Time to Give Thanks ------------------------------------------------------------ Incorporate more gratitude into your daily life. Schedule at least a few m= inutes to feel grateful. Make it a daily appointment with yourself. When t= he alarm sounds=2C think of three things you can be thankful for and write= them down in your journal. These moments of gratitude will shift your foc= us from feeling stressed to feeling uplifted. Another approach is to start and end the day with this gratitude exercise.= Being thankful first thing in the morning is optimal because it starts yo= ur day with positive energy and primes you for the rest of your day. Reser= ving time before bed can help put your mind at ease and be a catalyst for= a good night=E2=80=99s rest. ** 2 =E2=80=93 Write Thank You Notes ------------------------------------------------------------ Saying thank you is an excellent way to show your appreciation for all the= small things people do for you. But the sentiment can lose power when spo= ken often. John F. Kennedy once said=2C =E2=80=9CAs we express our gratitu= de=2C we must never forget that the highest appreciation is not to utter w= ords=2C but to live by them.=E2=80=9D Express gratitude through writing. At the end of your day=2C write a note= =2C send an email=2C or text the words =E2=80=9Cthank you=E2=80=9D to a co= lleague whom you are grateful for. Writing will allow you to reflect on wh= y you are genuinely thankful. The letter will also serve the recipient as= a token of your appreciation. ** 3 =E2=80=93 Stay Present ------------------------------------------------------------ Artist Marina Abramovic from The Artist is Present shares that=2C =E2=80= =9CWe always project into the future or reflect in the past=2C but we are= so little in the present.=E2=80=9D We are all accomplished multi-taskers= =2C always analyzing past decisions and projecting future consequences. Unfortunately=2C a divided attention makes it hard to feel genuine gratitu= de. Take time to be present. Appreciate the person you=E2=80=99re with=2C= the flowers outside the window=2C and even a hot cup of coffee. Being in= the now is not easy=2C but tools like meditation can help you stay presen= t=2C allowing you to focus more on gratitude. ** 4 =E2=80=93 Celebrate Thanksgiving Every Day ------------------------------------------------------------ Every day is a holiday=2C and every meal is a feast. Think of your lunch b= reak as a giving-thanks break. Sit down for lunch with your colleagues and= treat it as Thanksgiving. Share what you are grateful for in your persona= l life. Take turns talking about what you appreciate about each other. Offer specific examples=2C such as=2C =E2=80=9CI appreciate all the hard w= ork you=E2=80=99ve done to help me with my report=2C despite your demandin= g schedule.=E2=80=9D Not only is sharing a meal great for establishing a t= hriving corporate culture=2C but it also will make colleagues feel more co= nnected and loved. What you focus on grows. When you focus on the many gifts you already have= =2C you create more of these gifts. Maintain these practices every week=2C= and you will cultivate a grateful attitude year round. https://cultbranding.us1.list-manage.com/track/click?u=3Dc006bbdcbd27f0420= f9c7a066&id=3Dd6c3ace702&e=3D4ed9cf398d https://cultbranding.us1.lis= t-manage.com/track/click?u=3Dc006bbdcbd27f0420f9c7a066&id=3Ddd38d843cd&e= =3D4ed9cf398d https://cultbranding.us1.list-manage.com/track/click?u= =3Dc006bbdcbd27f0420f9c7a066&id=3De65862a129&e=3D4ed9cf398d =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Copyright =C2=A9 2017 The Cult Branding Company=2C All rights reserved. Your subscribed to our mailing list via www.CultBranding.com. Our mailing address is: The Cult Branding Company PO Box 470212 Celebration=2C Florida 34747-9992 USA ** unsubscribe from this list (https://cultbranding.us1.list-manage.com/un= subscribe?u=3Dc006bbdcbd27f0420f9c7a066&id=3Dc5a4b39495&e=3D4ed9cf398d&c=3D9= f67ba47d3) ** update subscription preferences (https://cultbranding.us1.list-manage.c= om/profile?u=3Dc006bbdcbd27f0420f9c7a066&id=3Dc5a4b39495&e=3D4ed9cf398d) --_----------=_MCPart_553451394 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable =09 Cultivate Gratitude
=09
<= /td>

Cultivate Gratitude

By Salim Bueno

3D""

When each day is the same as the next=2C it=E2=80=99s because peop= le fail to recognize the good things that happen in their lives every day= that the sun rises.
= =E2=80=94Paulo Coelho=2C The Alchemist

_________________

Life truly is a gift=2C regardless o= f how great or troublesome life and business may appear. Below are four ti= ps to improve your attitude about gratitude for the holiday season and bey= ond.

1 =E2=80=93= Schedule Time to Give Thanks

Incorporate more gratitude into your= daily life. Schedule at least a few minutes to feel grateful. Make it a d= aily appointment with yourself. When the alarm sounds=2C think of three th= ings you can be thankful for and write them down in your journal. These mo= ments of gratitude will shift your focus from feeling stressed to feeling= uplifted.

Another approach is to start and end= the day with this gratitude exercise. Being thankful first thing in the m= orning is optimal because it starts your day with positive energy and prim= es you for the rest of your day. Reserving time before bed can help put yo= ur mind at ease and be a catalyst for a good night=E2=80=99s rest.

2 =E2=80=93= Write Thank You Notes

Saying thank you is an excellent way= to show your appreciation for all the small things people do for you. But= the sentiment can lose power when spoken often. John F. Kennedy once said= =2C =E2=80=9CAs we express our gratitude=2C we must never forget that the= highest appreciation is not to utter words=2C but to live by them.=E2=80= =9D

Express gratitude through writing. A= t the end of your day=2C write a note=2C send an email=2C or text the word= s =E2=80=9Cthank you=E2=80=9D to a colleague whom you are grateful for. Wr= iting will allow you to reflect on why you are genuinely thankful. The let= ter will also serve the recipient as a token of your appreciation.

3 =E2=80=93= Stay Present

Artist Marina Abramovic from The Art= ist is Present shares that=2C =E2=80=9CWe always project into the future o= r reflect in the past=2C but we are so little in the present.=E2=80=9D We= are all accomplished multi-taskers=2C always analyzing past decisions and= projecting future consequences.

Unfortunately=2C a divided attention= makes it hard to feel genuine gratitude. Take time to be present. Appreci= ate the person you=E2=80=99re with=2C the flowers outside the window=2C an= d even a hot cup of coffee. Being in the now is not easy=2C but tools like= meditation can help you stay present=2C allowing you to focus more on gra= titude.

4 =E2=80=93= Celebrate Thanksgiving Every Day

Every day is a holiday=2C and every= meal is a feast. Think of your lunch break as a giving-thanks break. Sit= down for lunch with your colleagues and treat it as Thanksgiving. Share w= hat you are grateful for in your personal life. Take turns talking about w= hat you appreciate about each other.
Offer specific examples=2C such as=2C =E2=80=9CI appreciate all the hard w= ork you=E2=80=99ve done to help me with my report=2C despite your demandin= g schedule.=E2=80=9D Not only is sharing a meal great for establishing a t= hriving corporate culture=2C but it also will make colleagues feel more co= nnected and loved.

What you focus on grows. When you fo= cus on the many gifts you already have=2C you create more of these gifts.= Maintain these practices every week=2C and you will cultivate a grateful= attitude year round.



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Our mailing address is:
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= Celebration=2C Flor= ida 34747-9992

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