Return-Path: Delivered-To: CHARLEY@TRANSOCEAN.COM Received: from vps.transocean.com by vps.transocean.com with LMTP id QM44GHg5wlpuOwAAInt2oQ for ; Mon, 02 Apr 2018 07:08:56 -0700 Return-path: Envelope-to: CHARLEY@TRANSOCEAN.COM Delivery-date: Mon, 02 Apr 2018 07:08:56 -0700 Received: from mail185.atl221.rsgsv.net ([198.2.139.185]:16907) by vps.transocean.com with esmtp (Exim 4.89_1) (envelope-from ) id 1f308c-00045L-18 for CHARLEY@TRANSOCEAN.COM; Mon, 02 Apr 2018 07:08:56 -0700 DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=k1; d=mail185.atl221.rsgsv.net; h=Subject:From:Reply-To:To:Date:Message-ID:List-ID:List-Unsubscribe:Sender: Content-Type:MIME-Version; i=info=3Dgoodcolony.com@mail185.atl221.rsgsv.net; bh=25LfANZux4joma3kpgUT3oB28CGwFxOuQpjHWvlQQiI=; b=ZOPWqcu/lpYM6Cug8n4Ee4oY9LnYwGeC0uFHhuHj6djVWbTmx1mVFBghge7cDMhtkVuIRf9OfN+m 0DJM2rmbvENhefNKWWIxuLq0FXTS05NuDRvMKn4WgKAfDb29utwCUUqBVW8flOPOi9L4hISR6Qj4 LlnqNHL1wabXiYTm+HE= Received: from (127.0.0.1) by mail185.atl221.rsgsv.net id ho8sms2ddl44 for ; Mon, 2 Apr 2018 14:08:01 +0000 (envelope-from ) Subject: =?utf-8?Q?BALANCE=20=2F=20UNBALANCED=20|=20NATARAJASANA?= From: =?utf-8?Q?Colony=2C=20the=20designers=27=20co=2Dop?= Reply-To: =?utf-8?Q?Colony=2C=20the=20designers=27=20co=2Dop?= To: Date: Mon, 2 Apr 2018 14:08:01 +0000 Message-ID: <263f1231c3ab829141559c60f.fc184017a4.20180402140713.eb00fd6d37.a09402c0@mail185.atl221.rsgsv.net> X-Mailer: MailChimp Mailer - **CIDeb00fd6d37fc184017a4** X-Campaign: mailchimp263f1231c3ab829141559c60f.eb00fd6d37 X-campaignid: mailchimp263f1231c3ab829141559c60f.eb00fd6d37 X-Report-Abuse: Please report abuse for this campaign here: http://www.mailchimp.com/abuse/abuse.phtml?u=263f1231c3ab829141559c60f&id=eb00fd6d37&e=fc184017a4 X-MC-User: 263f1231c3ab829141559c60f Feedback-ID: 33369433:33369433.642681:us9:mc List-ID: 263f1231c3ab829141559c60fmc list <263f1231c3ab829141559c60f.427353.list-id.mcsv.net> X-Accounttype: pd List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Sender: "Colony, the designers' co-op" x-mcda: FALSE Content-Type: multipart/alternative; boundary="_----------=_MCPart_1014457939" MIME-Version: 1.0 X-Spam-Status: No, score=-0.0 X-Spam-Score: 0 X-Spam-Bar: / X-Ham-Report: Spam detection software, running on the system "vps.transocean.com", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see root\@localhost for details. Content preview: https://goodcolony.us9.list-manage.com/track/click?u=263f1231c3ab829141559c60f&id=4389f11bf2&e=fc184017a4 Stand in Mountain Pose, with your feet together and your arms at your sides. Palms facing forward. [...] Content analysis details: (-0.0 points, 3.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. 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Palms facing forward. Realize that yes=2C Mountain Pose is the same as =E2=80=9Cjust standing.= =E2=80=9D Shift your weight onto your left foot. Bend your right knee moving your foot straight back and up. Reach your right hand down=2C palm facing outwards and clasp the inner arc= h of your right foot=2C wrapping your fingers over top. Find your balance. Draw your knees together and find your balance. Reach your left arm overhead=2C facing your palm to the right. Relax your shoulders=2C if they have shrugged towards your ears=2C roll th= em back and down=2C while keeping your left arm up. By fixing your gaze on an unmoving spot ahead=2C find your balance. A spot= where the floor meets the ground works well=2C and keeps you from making= uncomfortable eye contact with your reflection. Make sure your left kneecap and toes haven=E2=80=99t strayed. They should= be pointing straight forward. Find your balance and when you feel ready=2C begin to press your right foo= t away from your body as you lean your torso ever-slightly forward. Keep y= our chest lifted and continue reaching your left fingertips toward the cei= ling. Raise your right foot as high as you can=2C bringing your thigh parallel t= o the floor. No pressure=2C but higher if possible. While your leg reaches= up=2C tuck your tailbone toward the ground to avoid compressing your lowe= r back. Your right knee should be in line with your body so be careful not= to let it splay open to the side. Balance and breathe. One. Balance and breathe. Two. Balance and breathe. Three. Balance and breathe. Four. Balance and breathe. Five. Slowly and gently lower your leg and reverse these steps=2C returning you= to your starting position. For balance=2C repeat on the left side. BALANCE / UNBALANCED Opening Reception Thursday=2C May 17 | 7:00-10:00 PM RSVP HERE (https://goodcolony.us9.list-manage.com/track/click?u=3D263f1231= c3ab829141559c60f&id=3D1838b2a0fc&e=3Dfc184017a4) 324 Canal Street - 2nd Floor - New York=2C NY 10013 Monday-Friday 12-6 or by appointment T: 212.334.3808 =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Copyright =C2=A9 2018 Colony=2C the designers' co-op=2C All rights reserve= d. You are receiving this email because you love design. If you received thi= s in error (sorry!) please unsubscribe below. Our mailing address is: Colony=2C the designers' co-op 324 Canal Street 2nd Floor New York=2C NY 10013 USA ** unsubscribe from this list (https://goodcolony.us9.list-manage.com/unsu= bscribe?u=3D263f1231c3ab829141559c60f&id=3D73e79cbd6e&e=3Dfc184017a4&c=3Deb0= 0fd6d37) ** update subscription preferences (https://goodcolony.us9.list-manage.com= /profile?u=3D263f1231c3ab829141559c60f&id=3D73e79cbd6e&e=3Dfc184017a4) --_----------=_MCPart_1014457939 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable =09 BALANCE / UNBALANCED | NATARAJASANA
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Stand in= Mountain Pose=2C with your feet together and your arms at your sides. Pal= ms facing forward.

Realize that yes=2C Mountain Pose is the same as =E2=80=9Cjust standing.= =E2=80=9D

Shift your weight onto your left foot.

Bend your right knee moving your foot straight back and up.

Reach your right hand down=2C palm facing outwards and clasp the inner arc= h of your right foot=2C wrapping your fingers over top.

Find your balance.

Draw your knees together and find your balance.

Reach your left arm overhead=2C facing your palm to the right.

Relax your shoulders=2C if they have shrugged towards your ears=2C roll th= em back and down=2C while keeping your left arm up.

By fixing your gaze on an unmoving spot ahead=2C find your balance. A spot= where the floor meets the ground works well=2C and keeps you from making= uncomfortable eye contact with your reflection.

Make sure your left kneecap and toes haven=E2=80=99t strayed. They should= be pointing straight forward.

Find your balance and when you feel ready=2C begin to press your right foo= t away from your body as you lean your torso ever-slightly forward. Keep y= our chest lifted and continue reaching your left fingertips toward the cei= ling.

Raise your right foot as high as you can=2C bringing your thigh parallel t= o the floor. No pressure=2C but higher if possible. While your leg reaches= up=2C tuck your tailbone toward the ground to avoid compressing your lowe= r back. Your right knee should be in line with your body so be careful not= to let it splay open to the side.

Balance and breathe. One.
Balance and breathe. Two.
Balance and breathe. Three.
Balance and breathe. Four.
Balance and breathe. Five.

Slowly and gently lower your leg and reverse these steps=2C returning you= to your starting position.

For balance=2C repeat on the left side.



BALANCE / UNBALANCED
Opening Reception
Thursday=2C May 17 | 7:00-10:00 PM
RSVP HERE
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324 Canal Street - 2nd Floor - New York=2C NY 10013

Monday-Friday 12-6 or= by appointment

T: 212.334.3808=

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Copyrig= ht =C2=A9 2018 Colony=2C the designers' co-op=2C All rights reserved.=
You are receiving this email because you love design. If you received thi= s in error (sorry!) please unsubscribe below.

Our mailing address is:
Colony=2C the designers' co-op=
324 Canal Street
2nd Floor
New York=2C NY 10013

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