Envelope-to: ajw@transocean.com
Delivery-date: Thu, 04 Jan 2018 08:18:36 -0800
FROM: "Parkinson's Foundation" <info@parkinson.org>
SUBJECT: New Year's Resolutions You Can Keep
TO: "Allan J. Wagenheim" <ajw@transocean.com>
Reply-To: Parkinson's Foundation <responses@parkinson.org>
Message-ID: <06c61431582246a89de8471875c83625@parkinson.org>
Organization: Parkinson's Foundation
Date: Thu, 04 Jan 2018 10:17:42 -0600
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=74ant;=0Awidth: 100% !important;=0A}=0A}=0A=0AImproving care today. Advanc=
=69ng research toward a cure.  |   Donate=0ANow=0A=0Ahttp://www3.parkinson.=
=6Frg/site/R?i=3Djy96Tl5vkOZFpQpXWKV5ug=0A=0A=C2=A0=0A=0Ahttp://www3.parkin=
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=0A=0AParkinson's Foundation=0A=0A2018 is here! A new year is a wonderful o=
=70portunity to start fresh and=0Aset new personal goals. This year, we did=
=20the hard work for you and=0Alisted attainable New Year's resolutions we =
=6Bnow you can=0Aachieve:=0A=0AIf you're Newly Diagnosed:=0A=0A* Learn:=0AA=
=62sorb all the information you can about early-stage=0AParkinson's disease=
=20(PD). Start with our free educational books=0Aor website.=0A=0Ahttp://ww=
=773.parkinson.org/site/R?i=3DFRRwC1HPDbvjW9e3HMGrKQ=0A=0Ahttp://www3.parki=
=6Eson.org/site/R?i=3DLlqzh0_Ror8naWCbjgFN6A=0A=0A* Find Your Exercise Rout=
=69ne:=0A=0Ahttp://www3.parkinson.org/site/R?i=3DB0yCoOqe_bgTrEKMdpSLuw=0A=
=0ARegular exercise (such as yoga, walking or swimming) can help improve=0A=
=66lexibility and mobility and reduce muscle and joint pain.=0A=0AIf you're=
=20Living with Parkinson's:=0A=0A* 	Become a Parkinson's Advocate:=0Ahttp:/=
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=6AbOziwA=0A=0A.=0A=0A* Fill up your social calendar:=0ACall our Helpline a=
=74 1-800-4PD-INFO (473-4636) to find a support or=0Aexercise group in your=
=20area.=0Ahttp://www3.parkinson.org/site/R?i=3D-W6IAJMay3aE51mp2W9Xbw=0A=
=0AIf you're a Caregiver:=0A=0A* Find your Zen:=0ASelf-care is an essential=
=20part of your PD journey. Use 2018 to find=0Aout what is your preferred m=
=65thod of relaxation - a hot bath,=0Ameditation, reading a new book.=0A=0A=
=68ttp://www3.parkinson.org/site/R?i=3D7wU9huzpWxRUt2cwBFqOOw=0A=0A* 		Ask =
=66or help:=0AThis year, don't take everything on by yourself. Free up a fe=
=77=0Ahours each week by asking friends and family to help. Also try our ne=
=77=0Acaregiver resources.=0A=0Ahttp://www3.parkinson.org/site/R?i=3Dl5Q_yF=
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=6CRjtOyzhCVlboAE6nu&cid=3D0=0A=0A=C2=A9 2018 Parkinson's Foundation=0A=0A=
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=0A1359 Broadway=0ASuite 1509=0ANew York, NY 10018=0A=0A
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=59 - HWD -->=0A    Improving care today. Advancing research toward a cure.=
=0A</div>=0A<!-- =3D=3D=3D=3D=3D=3D=3D END HIDDEN PREHEADER TEXT =3D=3D=3D=
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=2C Arial, sans-serif; font-size: 12px; line-height: 16px; margin: 0; margi=
=6E-bottom: 0">Improving care today. Advancing research toward a cure.  |  =
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=64" href=3D"http://www3.parkinson.org/site/R?i=3D3WDRsfNBGo_yqWEsfJRsVQ">D=
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=65r=3D"0" alt=3D"Parkinson's Foundation" width=3D"100%" style=3D"display: =
=62lock; border: 0; line-height: 0px; max-width: 400px"/>=0A    </td>=0A  <=
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=200 0px; background: #f5a91d;">=0A                                        =
=20                   <a href=3D"http://www3.parkinson.org/site/R?i=3Dtwews=
=6DPf9XXSBwfpnaPWmQ" style=3D"padding: 17px;max-width:110px;display: block;=
=74ext-decoration: none;border:0;text-align: center;font-weight: bold;font-=
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=63kground: #f5a91d;border: 1px solid #f5a91d;-moz-border-radius: 0; -webki=
=74-border-radius: 0; border-radius: 0;line-height:20px;text-transform:none=
=3Bletter-spacing: 0;" class=3D"button_link">Donate Now</a>=0A             =
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=64>=0A                  </tr>=0A                </table>=0A=0A            =
=20   <!-- =3D=3D=3D=3D=3D=3D=3D END HEADER =3D=3D=3D=3D=3D=3D=3D -->=0A=0A=
=20               =0A=0A                <!-- =3D=3D=3D=3D=3D=3D=3D START BO=
=44Y =3D=3D=3D=3D=3D=3D=3D -->=0A=0A                <table class=3D"one-col=
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=0A                  <tr>=0A                    <td class=3D"appleBody" sty=
=6Ce=3D"color: #222; font-size: 16px; line-height: 18px; text-align:left;pa=
=64ding-top: 10px">=0A                      <!--HEADER WORKING-->=0A<table =
=62order=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"=
=62order-spacing:0; max-width: 600px; background-color: #ffffff;" bgcolor=
=3D"#ffffff">=0A  <tr>=0A    <td align=3D"center" style=3D"line-height: 0px=
=3B padding: 0 0 10px;">=0A      <img src=3D"http://www3.parkinson.org/imag=
=65s/content/pagebuilder/01042018---resolutions.png" border=3D"0" alt=3D"Pa=
=72kinson's Foundation" width=3D"100%" style=3D"display: block; border: 0; =
=6Cine-height: 0px; max-width: 400px"/>=0A    </td>=0A  </tr>=0A</table>=0A=
=0A=0A=0A=0A<p style=3D"font-size: 17px; line-height: 17px; margin-top: 10;=
=20margin-bottom: 30px;">=0A2018 is here! A new year is a wonderful opportu=
=6Eity to start fresh and set new personal goals. This year, we did the har=
=64 work for you and listed attainable New Year&#8217;s resolutions we know=
=20you can achieve:</p>=0A=0A=0A=0A<!--section 1-->=0A<h2 style=3D"color:#0=
=30bdda;font-size:24px;line-height:18px;Margin-top:0;Margin-bottom:10px;fon=
=74-family: 'Montserrat', Arial, sans-serif !important;-webkit-font-smoothi=
=6Eg:antialiased;" >If You&#8217;re Newly Diagnosed:</h2>=0A=0A<p style=3D"=
=66ont-size: 17px; line-height: 17px; margin-top: 10; margin-bottom: 30px;"=
=3E<strong>&bull; Learn:=0A </strong>Absorb all the information you can abo=
=75t early-stage Parkinson&#8217;s disease (PD). Start with our <a href=3D"=
=68ttp://www3.parkinson.org/site/R?i=3DkRAMllKjpgOOVc1SKCiAKg" style=3D"col=
=6Fr: #00bdda; text-decoration: underline;">free educational books</a> or <=
=61 href=3D"http://www3.parkinson.org/site/R?i=3DfwTXmGSWnqflKW6tLCJwIg" st=
=79le=3D"color: #00bdda; text-decoration: underline;">website</a>.</p>=0A=
=0A<p style=3D"font-size: 17px; line-height: 17px; margin-top: 10; margin-b=
=6Fttom: 30px;"><strong>&bull; Find Your <a href=3D"http://www3.parkinson.o=
=72g/site/R?i=3DdTDsxgokwue_R7e5Q9_nIg" style=3D"color: #00bdda; text-decor=
=61tion: underline;">Exercise Routine</a>:=0A </strong>Regular exercise (su=
=63h as yoga, walking or swimming) can help improve flexibility and mobilit=
=79 and reduce muscle and joint pain.</p>=0A=0A=0A<!--section 2-->=0A<h2 st=
=79le=3D"color:#00bdda;font-size:24px;line-height:18px;Margin-top:0;Margin-=
=62ottom:10px;font-family: 'Montserrat', Arial, sans-serif !important;-webk=
=69t-font-smoothing:antialiased;" >If You&#8217;re Living with Parkinson&#8=
=3217;s:</h2>=0A=0A<p style=3D"font-size: 17px; line-height: 17px; margin-t=
=6Fp: 10; margin-bottom: 30px;"><strong>&bull; 	Become a Parkinson&#8217;s =
=3Ca href=3D"http://www3.parkinson.org/site/R?i=3DVH5_i1jF4nkjWxpbScqkoA" s=
=74yle=3D"color: #00bdda; text-decoration: underline;">Advocate</a>:=0A </s=
=74rong>Help us advocate for PD research and always advocate for yourself b=
=79 utilizing our <em><a href=3D"http://www3.parkinson.org/site/R?i=3DUla7Q=
=796ZuzMzQRxILroicg" style=3D"color: #00bdda; text-decoration: underline;">=
=41ware in Care kit</a></em>.</p>=0A=0A<p style=3D"font-size: 17px; line-he=
=69ght: 17px; margin-top: 10; margin-bottom: 30px;"><strong>&bull; Fill up =
=79our social calendar</a>:=0A </strong><a href=3D"http://www3.parkinson.or=
=67/site/R?i=3DYhCOFlt0QLZT8RG1D9biLg" style=3D"color: #00bdda; text-decora=
=74ion: underline;">Call our Helpline</a> at 1-800-4PD-INFO (473-4636) to f=
=69nd a support or exercise group in your area.</p>=0A=0A=0A<!--section 3--=
=3E=0A<h2 style=3D"color:#00bdda;font-size:24px;line-height:18px;Margin-top=
=3A0;Margin-bottom:10px;font-family: 'Montserrat', Arial, sans-serif !impor=
=74ant;-webkit-font-smoothing:antialiased;" >If You&#8217;re a Caregiver:</=
=682>=0A=0A<p style=3D"font-size: 17px; line-height: 17px; margin-top: 10; =
=6Dargin-bottom: 30px;"><strong>&bull; Find your Zen:=0A </strong><a href=
=3D"http://www3.parkinson.org/site/R?i=3DEdPblBYxWkFRmSVU-0jkqQ" style=3D"c=
=6Flor: #00bdda; text-decoration: underline;">Self-care</a> is an essential=
=20part of your PD journey. Use 2018 to find out what is your preferred met=
=68od of relaxation &#8212; a hot bath, meditation, reading a new book.</p>=
=0A=0A<p style=3D"font-size: 17px; line-height: 17px; margin-top: 10; margi=
=6E-bottom: 30px;"><strong>&bull; 		Ask for help:=0A </strong>This year, do=
=6E&#8217;t take everything on by yourself. Free up a few hours each week b=
=79 asking friends and family to help. Also try our new <a href=3D"http://w=
=77w3.parkinson.org/site/R?i=3D6k0X9jopoiVPkZazOWzkPw" style=3D"color: #00b=
=64da; text-decoration: underline;">caregiver resources</a>.</p>=0A=0A=0A<a=
=20href=3D"http://www3.parkinson.org/site/R?i=3D0GdqJUCQEkjy3lX5KWksBg"><ce=
=6Eter><h2 style=3D"color:#00bdda;font-size:24px;line-height:18px;Margin-to=
=70:0;Margin-bottom:10px;font-family: 'Montserrat', Arial, sans-serif !impo=
=72tant;-webkit-font-smoothing:antialiased;"><ul>Read the full list of New =
=59ear&#8217;s resolutions</ul></h2></center></a>=0A=0A=0A=0A<!--=0A<p><a h=
=72ef=3D"http://www3.parkinson.org/site/R?i=3DYG-wkONtuWi5GpIoxd8BSg" style=
=3D"color: #00bdda; text-decoration: underline;"><strong>Watch Now</strong>=
=3C/a></p>=0A=0A<h2 style=3D"color:#00bdda;font-size:24px;line-height:18px;=
=4Dargin-top:0;Margin-bottom:10px;font-family: 'Montserrat', Arial, sans-se=
=72if !important;-webkit-font-smoothing:antialiased;" >READ</h2>=0A=0A<p st=
=79le=3D"font-size: 17px; line-height: 30px; margin-top: 10; margin-bottom:=
=2030px;">Read a series of articles on the all-new <a href=3D"http://www3.p=
=61rkinson.org/site/R?i=3D1HjWrKNnFm6xHwhuL4fcMQ" style=3D"color: #00bdda; =
=74ext-decoration: underline;"><strong>Parkinson.org</strong></a> that cove=
=72 advice for anyone who has been newly diagnosed. Check out our most popu=
=6Car articles: talking to family about Parkinson&#8217;s, exercise, and co=
=70ing with anxiety.</p>=0A=0A<p><a href=3D"http://www3.parkinson.org/site/=
=52?i=3DJ53rElSdw1jOnGfsKq5SRg" style=3D"color: #00bdda; text-decoration: u=
=6Ederline;"><strong>Read Now</strong></a></p>=0A=0A<h2 style=3D"color:#00b=
=64da;font-size:24px;line-height:18px;Margin-top:0;Margin-bottom:10px;font-=
=66amily: 'Montserrat', Arial, sans-serif !important;-webkit-font-smoothing=
=3Aantialiased;" >LISTEN</h2>=0A=0A<p style=3D"font-size: 17px; line-height=
=3A 30px; margin-top: 10; margin-bottom: 30px;">=0AIn the latest episode of=
=20our podcast series, <em>Substantial Matters: Life and Science of Parkins=
=6Fn&#8217;s</em>, social worker Elaine Book discusses how to manage the sp=
=65cific challenges of being diagnosed with young-onset Parkinson&#8217;s.<=
=2Fp>=0A =0A<p><a href=3D"http://www3.parkinson.org/site/R?i=3DngebZV98xP9w=
=64j_Fvt3qkQ" style=3D"color: #00bdda; text-decoration: underline;"><strong=
=3EListen Now</strong></a></p>=0A=0A<h2 style=3D"color:#00bdda;font-size:24=
=70x;line-height:18px;Margin-top:0;Margin-bottom:10px;font-family: 'Montser=
=72at', Arial, sans-serif !important;-webkit-font-smoothing:antialiased;" >=
=53till not sure where to begin?</h2>=0A=0A<p style=3D"font-size: 17px; lin=
=65-height: 30px; margin-top: 10; margin-bottom: 30px;">Call our Helpline a=
=74 1-800-4PD-INFO (473-4636) to speak to one of our Parkinson&#8217;s info=
=72mation specialists or email <a href=3D"mailto:helpline@parkinson.org" st=
=79le=3D"font-weight: bold; color: #00bdda; text-decoration: underline;"><s=
=74rong>Read The Full List of New Year&#8217;s Resolutions</strong></a></p>=
=0A=0A=0A--!><img src=3D"http://www3.parkinson.org/site/PixelServer?j=3DtPi=
=76y2cBJ_DUiImJ4L5sQQ" height=3D"1" width=3D"1" alt=3D""/>=0A=0A           =
=20        </td>=0A                  </tr>=0A                </table>=0A=0A=
=20               <!-- =3D=3D=3D=3D=3D=3D=3D START FOOTER =3D=3D=3D=3D=3D=
=3D=3D -->=0A=0A                <table width=3D"100%" cellpadding=3D"0" cel=
=6Cspacing=3D"0" border=3D"0" bgcolor=3D"#03c6df" style=3D"min-width:100%;b=
=61ckground-color:#03c6df">=0A                  <tr>=0A                    =
=3Ctd class=3D"appleFooter" colspan=3D"2" style=3D"padding-top:0;padding-bo=
=74tom:0;padding-right:0;padding-left:0;text-align:center;" >=0A           =
=20          <div style=3D"height:20px;">&nbsp;</div>=0A                   =
=20  <span style=3D"font-size: 18px; line-height:22px; text-decoration: non=
=65; color: #ffffff;font-family: 'Montserrat', Arial, helvetica, sans-serif=
=20!important; text-transform:none;font-weight:bold;">Questions? Call our H=
=65lpline:<br>1-800-4PD-INFO (<a href=3D"http://www3.parkinson.org/site/R?i=
=3DPo6sqOb4TsTJVqdumLoNfQ" style=3D"font-size: 18px; line-height:22px; text=
=2Ddecoration: none; color: #ffffff;font-family: 'Montserrat', Arial, helve=
=74ica, sans-serif !important; text-transform:none;font-weight:bold;">473-4=
=3636</a>)</span>=0A                      <div style=3D"height:20px;">&nbsp=
=3B</div>=0A                    </td>=0A                  </tr>=0A         =
=20      </table>=0A=0A                <!-- =3D=3D=3D=3D=3D=3D=3D START TWO=
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=20   <table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%=
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=20      <tr>=0A                    <td style=3D"padding-top:0;padding-bott=
=6Fm:0;padding-right:0;padding-left:0;text-align:center;font-size:0;">=0A  =
=20                   <!--[if (gte mso 9)|(IE)]>=0A                      <t=
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=65=3D"background-color: #000000; border-spacing:0;font-family: Calibri, sa=
=6Es-serif;color:#333333;" >=0A                      <tr>=0A               =
=20      <td width=3D"50%" valign=3D"top" style=3D"padding-top:0;padding-bo=
=74tom:0;padding-right:0;padding-left:0;" >=0A                      <![endi=
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=22padding-top:10px;padding-bottom:10px;padding-right:10px;padding-left:10p=
=78; text-align: center">=0A                                    <p style=3D=
=22margin-bottom: 10px"><a style=3D"font-size: 14px; line-height:28px; text=
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=74:normal;" href=3D"http://www3.parkinson.org/site/R?i=3Dv2TVfyuilCGSg4iOX=
=41qDig">Forward this Email</a></p>=0A                                    <=
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=38w2jprHYbIIV8-g">Privacy Policy</a></p>=0A                               =
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=20 <td class=3D"inner" style=3D"padding: 0">=0A                           =
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=26copy; 2018 Parkinson&#8217;s Foundation</p>=0A                          =
=20         <!--[if (gte mso 9)|(IE)]>=0A                                  =
=20 <table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" =
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=22 >=0A                                    <tr>=0A                        =
=20           <td width=3D"50%" valign=3D"top" style=3D"padding-top:0;paddi=
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=20           <![endif]-->=0A                                    <div class=
=3D"column" style=3D"width:100%;max-width:145px;display:inline-block;vertic=
=61l-align:top;direction:ltr;">=0A                                      <ta=
=62le cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%" style=
=3D"border-spacing:0;font-family: Arial, sans-serif;color:#000000;backgroun=
=64-color: #000000;">=0A                                        <tr>=0A    =
=20                                     <td>=0A                            =
=20               <div style=3D"height:10px;">&nbsp;</div>=0A              =
=20                           </td>=0A                                     =
=20  </tr>=0A                                        <tr>=0A               =
=20                          <td class=3D"inner" style=3D"padding:0;">=0A  =
=20                                         <table cellpadding=3D"0" cellsp=
=61cing=3D"0" border=3D"0" class=3D"contents" style=3D"background-color: #0=
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=20                                         <p style=3D"font-size: 12px; li=
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=61t', Arial, helvetica !important; text-transform:none; font-weight:normal=
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=2Fp>=0A                                                </td>=0A           =
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=20       <div class=3D"column" style=3D"width:100%;max-width:146px;display=
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=20                <table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
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=20          <tr>=0A                                          <td>=0A      =
=20                                     <div style=3D"height:10px;">&nbsp;<=
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=20                        </tr>=0A                                        =
=3Ctr>=0A                                          <td class=3D"inner" styl=
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=73errat', Arial, helvetica !important; text-transform:none; font-weight:no=
=72mal; margin-bottom: 10px">1359 Broadway<br>Suite 1509<br>New York, NY 10=
=3018</p>=0A                                                </td>=0A       =
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=61NWEpxq386JNy-w" title=3D"online fundraising, advocacy & donor database" =
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