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From: Fit & Healthy <fit.healthy@alycedidthis.com>
Reply-To: fit.healthy@alycedidthis.com
To: ahmad@transocean.com
Content-Type: multipart/alternative; boundary="husyds7d8asuhdjas.9d8ausydhas"
Date: Tue, 13 Feb 2018 13:51:32 -0500
X-Spam-Status: Yes, score=3.6
X-Spam-Score: 36
X-Spam-Bar: +++
X-Spam-Report: Spam detection software, running on the system "vps.transocean.com",
 has identified this incoming email as possible spam.  The original
 message has been attached to this so you can view it or label
 similar future email.  If you have any questions, see
 root\@localhost for details.
 
 Content preview:  taintman? Hi friends, This is a friendly automated message
    from the modteam here at /r/listentothis that appears on popular posts in
    the sub. We'd like to let everyone know about the official /r/listentothis
    Discord server that we've just launched! The invite link is here: https://discord.gg/KY9ZjaZ
    If you haven't heard about it yet, Discord is an "all-in-one voice and text
    chat that's free, secure, and works on both your desktop and your phone."
    We hope that the rich feature set of Discord will allow us to create [...]
    
 
 Content analysis details:   (3.6 points, 3.0 required)
 
  pts rule name              description
 ---- ---------------------- --------------------------------------------------
  0.0 URIBL_BLOCKED          ADMINISTRATOR NOTICE: The query to URIBL was blocked.
                             See
                             http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block
                              for more information.
                             [URIs: pbrd.co]
  0.0 DIET_1                 BODY: Lose Weight Spam
  0.0 TVD_RCVD_IP            Message was received from an IP address
  0.0 T_SPF_TEMPERROR        SPF: test of record failed (temperror)
 -0.0 SPF_HELO_PASS          SPF: HELO matches SPF record
  0.0 HTML_MESSAGE           BODY: HTML included in message
  0.8 BAYES_50               BODY: Bayes spam probability is 40 to 60%
                             [score: 0.5000]
  1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50%
                             [cf: 100]
  0.9 RAZOR2_CHECK           Listed in Razor2 (http://razor.sf.net/)
  0.0 T_REMOTE_IMAGE         Message contains an external image
X-Spam-Flag: YES
Subject:  ****SPAM****  This is why you are overweight

--husyds7d8asuhdjas.9d8ausydhas
Content-type: text/plain; charset="UTF-8"
Content-transfer-encoding: 8bit

taintman? Hi friends, This is a friendly automated message from the modteam here at /r/listentothis that appears on popular posts in the sub. We'd like to let everyone know about the official /r/listentothis Discord server that we've just launched! The invite link is here: https://discord.gg/KY9ZjaZ If you haven't heard about it yet, Discord is an "all-in-one voice and text chat that's free, secure, and works on both your desktop and your phone." We hope that the rich feature set of Discord will allow us to create 

Fit and Healthy

Issue 134 

 [http://yudha.alycedidthis.com/gy8dasiudaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced] 


** AMERICANS ARE STRUGGLING TO LOSE WEIGHT AND DOCTORS KNOW WHY. MEDICALLY-DEFICIANT METABOLISMS COULD BE THE CULPRIT. IF YOU CAN NEVER STICK WITH WORKING OUT OR EATING WELL, YOU COULD BE AFFECTED. FIND OUT WHAT YOU CAN TAKE TO GET TO A HEALTHY WEIGHT [http://yudha.alycedidthis.com/gy8dasiudaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced].
------------------------------------------------------------


** FITGROUP
------------------------------------------------------------

============================================================

 ** (http://gdhs.alycedidthis.com/gy8dsuidjhaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced)

--husyds7d8asuhdjas.9d8ausydhas
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Content-transfer-encoding: 8bit

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        <title>All The Small Things (issue 154)</title>

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<p align="center" style="text-align: center;margin: 1em 0;padding: 0;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #9599a3;font-family: 'Roboto', Arial, sans-serif !important;font-size: 12px;line-height: 100%;font-weight: 400 !important;">Issue 134  <a style="color: #9599a3;word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-weight: normal;text-decoration: underline;" target="_blank">Read in browser</a></p></td>
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				<!--[if gte mso 9]>
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				<!--[if gte mso 9]>
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				<!--[if gte mso 9]>
				<td align="center" valign="top" ">
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                <table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: &apos;Roboto&apos;, Arial, sans-serif !important;font-weight: 400 !important;" class="mcnBoxedTextContentContainer">
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			<a href="http://yudha.alycedidthis.com/gy8dasiudaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced">
            <img alt="" src="https://static01.nyt.com/images/2016/12/21/science/15SCIFAT04/15SCIFAT04-master675.jpg" width="528" style="max-width: 820px;border: 0;outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" class="mcnImage">
			</a>

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        <td class="mcnTextContent" valign="top" style="padding: 9px 18px;color: #000000;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: &apos;Roboto&apos;, Arial, sans-serif !important;font-size: 16px;line-height: 150%;text-align: left;font-weight: 400 !important;" width="528"><h2 style="margin: 0;padding: 0;display: block;font-family: 'Roboto', Arial, sans-serif !important;font-size: 16px;font-style: normal;font-weight: 400 !important;line-height: 150%;letter-spacing: normal;text-align: left;color: #000000 !important;padding-top: 12px !important;">Americans are struggling to lose weight and doctors know why. <strong>Medically-deficiant metabolisms</strong> could be the culprit. If you can never stick with working out or eating well,  you could be affected. <a target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #00adf2;font-weight: normal;text-decoration: underline;" href="http://yudha.alycedidthis.com/gy8dasiudaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced">Find out what you can take to get to a healthy weight</a>.</h2>          <h4 style="margin: 0;padding: 0;display: block;font-family: &apos;Roboto&apos;, Arial, sans-serif !important;font-size: 11px;font-style: normal;font-weight: 700 !important;line-height: 200%;letter-spacing: normal;text-align: left;color: #bfc1c5 !important;margin-top: 10px !important;padding-bottom: 9px !important;"><a href="" target="_blank" style="word-wrap: break-word;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #bfc1c5 !important;font-weight: 700 !important;text-decoration: none !important;">FITGROUP</a></h4>

        </td>
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            </td>
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		<tr><td align="center"><a href="http://gdhs.alycedidthis.com/gy8dsuidjhaalywFD8cTX2YF%2BHkoXm4sbs5kbt07uix3%2FZyZIgpW1WDbRmjQuufa8k%2BgMtwILVod2m7YbazkDtM20m%2BAdVh75sSg%3D%3Dced"><img src="https://cdn.pbrd.co/images/H3GBX22.png" /></a></td></tr>
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    <tbody class="mcnDividerBlockOuter">
        <tr> </tr>
    </tbody>
</table><table border="0" cellpadding="0" cellspacing="0" width="100%" class="mcnTextBlock" style="min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: &apos;Roboto&apos;, Arial, sans-serif !important;font-weight: 400 !important;">
    <tbody class="mcnTextBlockOuter">
        <tr> </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    <!-- // END FOOTER -->
                                </td>
                            </tr>
                        </table>
                        <!-- // END TEMPLATE -->
                    </td>
                </tr>
            </table>
        </center>
	</body>
</html>

--husyds7d8asuhdjas.9d8ausydhas--
